, they tell you "Be yourself" when they give you dating advice. It's excellent advice, but how can you be yourself if you have a hard time being in touch with your emotions.
Learning how to recognize, accept, and process your anger will help you gain confidence and be able to be in touch with your emotions.
So, check out this course and stop feeling confused and frustrated in your relationships.
It's not socially acceptable to express anger, especially for women, but anger has very important functions in our daily life from survival to social functioning.
I hope that learning these basics about anger will help you accept acknowledge and be able to honor the part of yourself that gets angry.
Women were not encouraged to express anger. Moreover, we are raised to express only pleasant feelings. This kind of upbringing often leads to feeling disconnected from ourselves. This could be the reason why you may struggle with relationships with others too.Unlock
If you process your anger by accessing the emotions beneath, it will have a significant impact on how you feel and communicate with people.
You will feel empowered, and you will empower others. People will like your authenticity, and they will feel safe with you.
In this module, we'll dive into the 5-step-process of learning how to deal with anger. Although it took you decades to learn how to hide your emotions, you can learn how to recognize and deal with them, so you can feel more at ease.
As always, , feel free to email me with any questions you may have.
In this added module, you can learn how to utilize your feelings to communicate assertively. If you care about someone, you can utilize this style of communication. It comes from self-love instead of resentment towards the other person.